SERVICES

Personal Training &  Small Group Training

Including but not limited to TRX Suspension Training, Sandbell Training, BOSU Ball Training, Sports Performance Training, Weight and Strength Training, Resistance Band Training and Cardio Kickboxing and much more.

In Home Personal Training

Personalized fitness assessments and routines within the comfort of your own home.

Ketogenic Training & Nutrition Coaching

Online / Skype Personal Training

Boot Camps

LJs Powerhouse offers you the best kick butt workout in the Denver Metroplex. You may have seen Lori at event such as Fitness on the Rock and OMG Fitness Concert. She is now offering her special workout techniques in her patented LJ Powerhouse Training Camp.

What do I need to bring to the class ?

Wear comfortable clothes, bring water, a mat, a towel and a good attitude.

What kind of results will I get?

If you join LJ’S Powerhouse , attend regularly, and give it your best, you will have fun, gain strength & stamina, burn fat, increase muscle tone and overall improvement in your mood.

Life Coaching

Life coaching is available to focus on setting healthy patterns towards achieving needs for love and acceptance, improving the parent/child relationship, improving confidence, effective stress management,, identity development, healthy boundaries and improving communication skills.  I would be happy to discuss that with you and develop a coaching package for you which solely focuses on movement towards your goals. Coaching is available at home, work or video